Most of us will suffer with aches and pains from time to time and its generally not something that we tend to overthink or worry about. It could be something as simple as pulling a muscle after a run or picking up something heavier than we thought it would be. Experiencing pain is just our body’s way of letting us know that something is wrong and, in these cases, usually a long bath and some painkillers can help the issue.
It can be difficult to know what the cause of your pain is, especially if you have started to experience it without having had any obvious injuries. Some causes of chronic pain can include:
Past injuries or surgeries
It is also worthwhile noting that pains such as aching, throbbing, and stinging etc are just a few of the symptoms. Other symptoms to show that you might not connect to pain but can affect your day to day life are:
Feeling overly tired
Lack of energy
Symptoms such as these can not only interfere with you carrying on with your daily life, but they can take their toll on your mental health. When you are in pain, you are more likely to feel down and depressed, which can often make the pain worse. It is because of this connection that GP’s will often prescribe antidepressants as a treatment for pain, helping to target both symptoms in one go.
Living with Chronic Pain
There are many methods to help cope with chronic pain, but if you or someone you know is suffering but don’t feel like heading straight for the painkillers and the side effects that come with them, there are other ways to help you through, such as:
Exercise Regularly: This is probably the last thing you will want to think about doing if you are in pain, but regular exercise can help. It doesn’t need to be anything that is too intense or strenuous, even going for a walk, swim or gentle bike ride can help to loosen up stiff muscles. Lack of movement on a daily basis will only make you feel more stiff and achy in the long run.
Meditate: When it comes to meditation, it’s all about getting your body to relax which can help to ease the pain. If you don’t know where to start with meditation, why not download one of the many available apps on your phone such as Headspace and look for a free trial.
Physical therapy: By learning how to stretch your muscles properly with the help of a physio therapist, you will help to relieve the pain and prevent you from doing it incorrectly and causing more damage.
If you or someone you know has been living with chronic pain, you should seek the professional help of an orthopedic doctor, who can find at specialised clinics such as OneWelbeck Orthopaedics.